Osteopathy | Pain Management | Health and Wellbeing Coaching | Pilates and Breathwork
BACK PAIN
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HEADACHES & NECK PAIN
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PLANTARFASCIATIS
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FIBROMYALGIA
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POSTURAL PAIN
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ARTHRITIS
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CHRONIC ILLNESS
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NECK PAIN
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HIP and PELVIS PAIN
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STRESS and ANXIETY
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SLEEP
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FATIGUE
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LONG TERM PAIN
BACK PAIN ▫ HEADACHES & NECK PAIN ▫ PLANTARFASCIATIS ▫ FIBROMYALGIA ▫ POSTURAL PAIN ▫ ARTHRITIS ▫ CHRONIC ILLNESS ▫ NECK PAIN ▫ HIP and PELVIS PAIN ▫ STRESS and ANXIETY ▫ SLEEP ▫ FATIGUE ▫ LONG TERM PAIN
Osteopathy
Transform Your Life: Find Relief from Pain with Osteopathy. Get back to all your favourite activities and to living your best life again.
Are you tired of living with long term pain? Discover the natural healing power of osteopathy! Our holistic approach focuses on the body’s interconnected systems, addressing the root causes of pain rather than just masking the symptoms.
Osteopathy promotes optimal movement and function, helping to restore balance and alleviate discomfort. With personalised treatment plans tailored to your unique needs, I use gentle techniques to release tension, improve circulation, and enhance mobility.Join countless others who have found relief and reclaimed their lives through osteopathy. Don’t let chronic pain hold you back any longer!
Hands on treatment for all musculoskeletal pain: back, neck, shoulders, knees, feet. Muscle spasms, arthritic pain and more. It is quick and easy to book your appointment online. Evening and weekend appointments. If times displayed do not suit please call me.
Appointment options:
Up to 60 mins: Initial appointments including consultation, assessment, treatment, exercises and a plan to move forward with. £70
45 mins: Book this for return appointments with multiple area complaints and/or if you wish to add pilates or rehab exercise into the session. £60
30 mins: Book this for returning patients with single area complaints. £48
261 High Street, Walton, Felixstowe. IP11 9DU.
07974498828
Emergency, out of hours and home visits available.
Specialising in long term pain: postural discomfort, pain including headaches from neck pain and stiffness, shoulder pain, upper back tension, achey from sitting at desks all day and forward stooping. ASK about my chronic pain package.
Pain Management and Health Improvement Program
This program is for anyone who is struggling with chronic pain or chronic illness. You may have chronic fatigue syndrome, Lyme disease, a cancer diagnosis, an autoimmune condition or just chronic anxiety. It is designed to help you with tools, strategies and knowledge to reduce and manage pain and health in every day life. During the program we look at factors that are affecting your health or pain such as stress, sleep, movement and lifestyle factors and create a bespoke plan thats designed to walk you through all the elements that may be increasing your pain or affecting your health and reduce them step by step. If you are interested in learning more read the info on the coaching page and book a chat with me.
Coaching
As a coach and positive psychologist I can help you find yourself again. I help you to sleep better, reduce stress, overwhelm, and anxiety, create calm and relaxation, find work-life balance, improve your mind and body health, be productive, and reach your goals.
Coaching can help if you feel stuck. You’re not getting good sleep or are just generally running on empty but can’t turn it around. I help you to help yourself achieve your dreams and happiness in your health and life. So if your monkey mind isn’t letting you settle or if you just don’t feel as good as you could, then message me.
If it sounds like something for you, why not check out the coaching page for my programs, or book a FREE 30-minute call to have a chat?
Pilates and Breathwork
Pilates will help develop strength, flexibility, and coordination. It can be beneficial to absolutely anyone just wanting to prevent back pain, improve posture, build core strength, and improve tone all over.
Breathwork is great for opening the chest and diaphragm, improving breathing and breathing to lower stress or increase energy.
I currently offer 1:1 clinical pilates for pain, core, and posture, or half and half Pilates and Breathwork sessions.
I also offer face to face classes for small groups in Felixstowe on a Tuesday morning. Please message for details.
“An intuitive practitioner with an empathetic approach and thorough understanding of the effects of stress and challenging life events on health and wellbeing I recommend it to anyone looking to turn the corner and move on from a difficult time.”
—Allison Beard
Ali Potter MSc (MAPPCP) BSc Hons Ost.
I’m Ali, a busy professional Osteopath, Health Coach and Mentor, and the creator of The Best Of You and The Vitality Pathway programmes. I coach and treat from a place of knowledge and experience. I’ve been in health and wellness for over 25 years helping people achieve everything from weight loss to stress-free, pain-free lives. I’ve dealt with many things in my life including cancer and chronic illness so I know what makes you and your body function the best it can.
My extensive experience has led me to work with people from all walks of life across all levels of health, fitness, pain and injury, so whatever your needs, I can help develop a bespoke treatment plan or health plan to suit you.
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